Sacred Natural Health

Supporting women of all ages gain a deeper understanding of how to support their mental health, regulate their nervous system & understand their hormones

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Health Services

Naturopathy

1-on-1 consultations that give you the time and space to dive deep into your health and concerns. If you have ever felt unheard, rushed or even judged when reaching out for help, this is the supportive place for you.
Naturopathy is the practice of holistic health that blends evidenced based knowledge with traditional understandings to identify the cause of any imbalances within the body. Then if required, herbs, nutrients and diet and lifestyle modifications are utilised to increase, encourage and support the body’s natural ability to heal. Always working within your bandwidth, limitations & routines.

Reiki

1-on1 nourishing sessions, creating space for you to drop your boundaries and release the blockages that are holding you back.
The word Reiki translated means; Rei- spiritual or universal wisdom and Ki- prana or life force energy. It is a traditional Japanese practice that utilises the universal energy to stimulate the bodies innate ability to heal.

A Reiki practitioner is an active channel to this universal energy, using their intuition and hands to guide the energy to where it is needed most.

Yoga

1-on1 or group session that are tailored for you! Whether you are a nervous newbie, recovering from an injury or just can't find time for a studio class.
In Sanskrit, the word Yoga means 'to unite' or 'to create a union; which is exactly what Yoga does, in more ways than one. Yoga encourages you to draw your awareness and focus back to your breath and your internal world and to unite your breath and mind together with your physical body. This union creates and nourishes your self-awareness and allows you to utilise your breath to explore your limitations and boundaries and to begin to fully surrender and relax into who you are.

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My Intention

Sacred Natural Health is a multifaceted health space, that was created with the intention to not only support your health on an individual level, but to also educate and empower you to take lead on your health journey.
I strive to work with you, your needs and your health goals to create a deeper understanding around what your body requires on a holistic level. Aiming to bring back the balance your body naturally craves physically, mentally, emotionally and spiritually.

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