Small white Sage smudge sticks, approximately 11cm x 3.5cm each.
 
Properties:
White Sage or Salvia apiana is a highly valued Native American ceremonial plant, traditionally utilised to cleanse and clear negative energies, enhance spiritual connection, deepen meditation and purify and protect ones auric and physical space. Sage omits negative ions which similar to spending conscious time in nature, has an uplifting and peaceful energy. Recent studies have been conducted on the medicinal properties of smoking sage showing promising evidence of antibacterial and antimicrobial properties, along with the abilities to reduce stress, improve mood and cognition and ease insomnia. 
As burning sage is a sacred practice for many communities, aim to always smudge with intention, respect and gratitude for the practice and the traditional history.
 
Suggested use: 
Set an intention for the cleanse, whether that be to remove negativity or enhance your connection. Within a safe space, light and allow the flame to naturally extingish, then using the back of your hand or a feather, gently move the smoke over/ around what you are trying to cleanse. If you feel comfortable, repeat your intention as you move around (this can be done in your head if you're not comfortable saying out loud). If choosing to cleanse your body allow the smoke to cross all sides of your body, from bottom to top. If cleansing a space, room or house, make sure you walk the border of the area, ensuring the smoke reaches behind doors and around window. Once you're finished, seal with a moment of gratitude, then fully extinguish the sage.
Allow to cool completely before storing.