Retreats
Day retreats
Our 1 day retreats run from 9am-3pm on a Saturday or Sunday and are the perfect short escape from your every day. They bring peace, clarity, relaxation and rejuvenation, without having to completely rearrange and reorganise your life to attend. Everything is taken care of from your yoga props to your nourishing food and drinks, all you have to do is show up and let us support, guide and take care of you.
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With beginner friendly yoga classes, guided meditations and open and welcoming facilitators, there are no pre-requisites to attend, whether you are a seasoned yogi or have never stepped foot on a mat, you are welcome and you will be supported.
Why attend a one day retreat?
1. Reconnect with you: In the midst of life's demands, you begin to lose sight of who you truly are. Our retreats are your sacred space of self care. Take the time to identify what you deeply need and reconnect with your inner self.
2. Connect & inspire: surround yourself with like-minded women. Share stories, inspire one another, and build connections that last beyond the day.
3. Nourish body & soul: indulge in nourishing wholesome meals, delicious herbal teas, rejuvenating yoga, and soulful, healing meditations.
4. Revitalise your spirit: Sometimes you just need a breath of fresh air for your soul. Allow nature's beauty, time away from your routine, mindfulness practices and self journalling to revitalise your spirit.
5. Reset your nervous system: Take the time away from your busy life and overloaded schedule. Let us guide and nourish you for the day, with no judgement, expectations, or obligations. Allow yourself to truly slow down and breathe.
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Let us take care of your body, mind and soul with everything taken care of for you, all you need to do is show up.
We have two day retreat options available with all of the nature and nurture your body, mind & soul needs.
Soak & Soul care- Muse Bath house
Soul Nourishment- Boyland Hinterland
Nurture & Bloom Bath house retreat
Hosted at the divine, crystal filled Muse Bath house on the Northern Gold Coast for the ultimate day of rest and restoration.
Start your day with rituals, connection, practice, meditation, sound healing and nourishing food and finish the day with exclusive use of the bath house facilities.
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​Email hello@sacrednaturalhealth.com for more information and to book
SUNDAY 9th March 9am-3pm
WHAT'S INCLUDED:
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Beginner friendly yoga
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Breath work
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Meditation
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Crystal bowl sound healing
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Sacred ceremonies
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Crystal infused hot magnesium spas and salt water pool
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Saunas
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Indoor and outdoor retreat seating areas for quiet reflection/journaling
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Hot showers
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Lunch, herbal teas & refreshments
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Giftbag
RETREAT PRICING:
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$295 pay in full upfront, or
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Pay in 5 instalments of $70 (with last payment due 7days prior)
Soul Nourishment Hinterland retreat
Spend the day in the beautiful Gold Coast hinterland on a 2 acre property surrounded my the mountains of Tamborine. With the venue set up with yoga retreats in mind this space has a beautiful yoga studio, outdoor fireplace, stunning mountain views and many different nature surrounded seating areas, perfect for you to reflect and journal on what your body & mind needs.
SATURDAY 9am-3pm- 2025 Date TBC
WHAT'S INCLUDED:
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Vin Yin Yoga
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Breath work
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Meditation
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Crystal bowl sound healing
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Reiki healing
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Sacred ceremonies
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Lunch, morning tea & afternoon tea
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Herbal teas & refreshments
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Giftbag
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Reflection guide book
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Time for reflection and journaling
RETREAT PRICING:
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$220 pay in full upfront, or
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5 x $50 instalments (to be paid 2 weeks prior to retreat date)
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​Email hello@sacrednaturalhealth.com for more information and to book
Meet your facilitator- Samii
As a Naturopath, Reiki healer, and Yoga instructor, I prioritise holistic healing for the body, mind, and soul. Recognising our uniqueness, I encourage individuals to seek out experiences that facilitate their own personal growth.
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Yoga became my path to self-discovery, teaching me the importance of breath, intention, and purpose. In my classes, I aim to create a safe space for students to find their own connection with yoga. Restlessness led me to naturopathy, where I discovered the power of nature and preventive health practices. Society has drifted away from living in harmony with ourselves, but practices like time in nature, connection, breath work, meditation, and yoga offer a reset.
Retreats provide a shortcut to prioritising self-care and exploring personal needs. Taking control of our lives and becoming the best versions of ourselves is empowering, and I am excited to join you on this transformative journey.
Samii
Meet your facilitator- Kylie
I am a Pilates & yoga teacher who loves to share breath work & meditations. I love that these practices connect breath and movement, to help us feel at ease in our bodies , feel calm and peaceful in our minds, whilst staying strong in physical body and spirit.
I look forward to nurturing you with Samii on our day retreats
Kylie X
