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Self-care Check List
Click the link below to download your free copy of my self-care check list. This can be printed and stuck to your fridge or saved to your phone.
This can be utilised daily as a preventative check list or when ever you're feeling a bit heavy or overwhelmed by life.
How to use;
-Go through the top checklist and see if you tick all the boxes. These relate to everyday things you can do to improve your mental and physical health .
-If there are any you missed, review the list at the bottom and see why they may be affecting you and how you can add them into your daily practice to begin to shift your energy and mood.
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